Gain a new perspective on body positivity and intuitive eating.
614 feast podcast with guest Tiffany Ima, a body confidence coach and anti-diet influencer, discover tips for body confidence, self-love, and ED recovery. Insights into the anti-diet movement and wellness. Trigger warning: discussing eating disorders.
Healthy at any size.
Together they discuss building a healthy relationship with food, rejecting societal pressures to conform to a certain body type, and prioritizing self-care. Tune in to gain insight into the anti-diet movement and approach food in a healthy, positive way.
Where do men fit into the body confidence movement? Fat liberation is a more accurate term when talking about body positivity for bodies that are being stigmatized. Body positivity in mainstream media tends to be focused on white cis women.
Tiffany Ima’s content is very vulnerable and authentic. Her content, captions, and thoughtful comments are educational and engaging. I ask her how she creates content if she’s having a bad day and if she ever gets empathy fatigue.
Top 3 misunderstandings about body confidence
1 being anti-diet doesn’t mean not caring about your health
2 body diversity is important
3 healthy at every size
What is wellness to you? Health is a privilege. Intuitive eating explained.
Unpopular and polarizing food opinions, Tiffany says mint chocolate ice cream is disgusting. Also, fruit is trash, because it’s not consistent and can often have bad textures or spoiled.
Top Columbus, Ohio Restaurants
According to Tiffany Ima two of the top restaurants in Columbus, Ohio are Katalina’s and Flip Side just to name a few. This podcast is available here on my website, Spotify, and Apple Podcasts etc.